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Happy Valentines Day Everyone!

Bring your sweetheart in for an awesome RARE Wod.

Those that sweat together....,

Stay Together


Tuesday's Workout:


A) Gymnastics skill 10 min

B) Strict Press @2112; 4-6 x 5; rest as needed

C) Weighted Chin-up Building to a HEAVY set of 3 - then take 85% of that load and complete 3 more sets of 3; rest as needed - for those that cannot do strict pull ups - complete 5x5 strict negatives with a 3-4 sec count on the way down

D) 15 min AMRAP:

5 strict pull up

15m SA FW Left

7 push ups

15m SA FW Right

9 BJSD- 24/20"

Run 200m




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