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Tuesday's Workout:


This coming Thursday 9th is Bring A Friend Night for Troop 020 of the World’s Best Bootcamp Fredericksburg.  It is an awesome workout, whether you are in our CrossFit program, currently participating in our current Troop, or on the fence about joining our next one beginning on February 25th.

We invite each and every one of you, male and female to come out to RARE at 7:30 pm on Thursday and be part of the Bootcamp Party.  We promise it will be a lot of fun.

A) Gymnastics skill 10 min

B) Strict Press

@2112; 5-7 x 2, 3-5 x 2 rest 2 min

C) Weighted Chin-up @2112; 1.1.1 x 3-5 rest as needed = increase load from previous week

D) 20 min AMRAP:

1 round strict Cindy Run 200m


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