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Today is Day 7 and I have to tell you about Rafael Hernandez.

Rafael is the fittest doctor in Fredericksburg, has a heart of gold, and is always there to

lend a helping hand. Raf epitomizes who we are and what we stand for at RARE.

Keep up the amazing work, Rafael. We are all inspired by you, proud of you, and appreciate you.

Bring on 2017!

Coach Adam




Tuesday's Workout

A) For Time:
10 wall walks
2 min FLR
10 TGU
2 min side plank
Rest as needed
Amrap 3 min - HR push ups
rest 2 min
Amrap 3 min - weighted sit ups

B) For Time:
Row 1k
Run 400m
row 750m
Run 400m
Row 500m

C) Cool down 10 min walk

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