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Saturday November 9th - Week 9 of 12

8AM-10AM

Below is the CrossFit Open 20.5 Workout.  For those that are registered you will need to complete the workout as defined below (Rxd or Scaled) for your score to be validated.  For those not competing we have you covered with a variety of other scaling options for both weight and/or movements. 

Come out and have a good time.  Your RARE staff will be there to help and answer questions.

CrossFit Open 20.5

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

 

Scaled (Ages 16-54)

♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂chin-over-bar pull-ups, 14-lb. ball to 10 ft.

Teenagers 14-15

♀10-lb. ball to 9 ft.

♂14-lb. ball to 9 ft.

Scaled Teenagers 14-15

♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂ chin-over-bar pull-ups, 14-lb. ball to 9 ft.

Masters 55+

♀chest-to-bar pull-ups, 10-lb. ball to 9 ft.

♂chest-to-bar pull-ups, 20-lb. ball to 9 ft.

Scaled Masters 55+

♀jumping chest-to-bar pull-ups, 10-lb. ball to 8 ft.

♂jumping chest-to-bar pull-ups, 14-lb. ball to 8 ft.



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