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Thursday October 10th - Week 5 of 12

Open Gym/Rest Day

 

Strongman Class

”Stone Crazy”

Review/Warmup

Stone Thrusters

Stone  Ladder  And/or Stone to platform

WOD

4 Rounds

6 Stone Thrusters

200m Run

If time grip work

 

 

 


 

 

 

 

 



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