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Saturday September 7th - Week 3 of 3

8AM

Warm-Up

- Coaches Choice

A. Bench Press

-Establish 1 Rep Max

B. Squat Snatch

- Establish 1 Rep Max

 

9AM

Warm-Up

Coaches Choice

Partner WOD - Teams of 2; Split Work As Needed - 25 min AMRAP

- 100ft Walking Lunge

- 200m Farmers Carry (53/35)

- 30 Knee Raises

- 400m Row



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