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Wednesday September 4th - Week 3 of 3

Warm-Up

- 250m easy row

- PVC Shoulder Mobility

- Sampson Stretch Length of Rig

2x

- 10 Press with Empty Barbell

- 5 Jumping Air Squats

- 5 Wallball Shots

 

 

A. Press -

- Establish 1 Rep Max

 

B. Practice Day - For Quality Reps

10 - 15 - 20 - 25

- Wallballs

- Plank Ups

- Cal Row

- P-Bar Jump Overs


After Class Strength and Conditioning

Rest



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