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  • Weekly Update from RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!


    RARE Weekly for 2/10/19
    Important notes in this video: ✅ Supplement of the Month - Protein --> 10% Off ✅Week 7 Programming ✅Feb. 14 - Sweetheart WOD ($100 Gift Card Giveaway) ✅Feb. 16 - Overhead SquatCinic ✅Feb. 16 - Puppy Yoga ✅Feb. 22 - CrossFit Open 19.1 Friday Night Lights ✅Feb. 23 - Troop 032 Graduation Day Let's make this week amazing! 💪 🙋‍♂️ ❤️ s://youtu.be/IbgTT5fQ8nk The RARE Weekly Update brought to youby: Century 21 New Millennium , FredAlive , Fusion Physical Therapy , Alive by Design Chiropractic , Olde Skool Tours , Piel Bella Day Spa , Websites For Anything , Fredericksburg SPCA , Yoga Foundation of ....

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  • Weekly Update From RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!


    RARE Weekly for 2/3/19
    Important notes in this video: ✅ Supplement of the Month - Protein --> 10% Off ✅Week 6 Programming ✅Feb. 2 - Jump Rope Clinic ✅Feb. 7 - Troop 032 BAF ✅Feb. 9 - WOD with the DOC ✅Feb. 14 - Sweetheart WOD ($100 Gift Card Giveaway) ✅Feb. 16 - Overhead SquatCinic ✅Feb. 16 - Puppy Yoga ✅Feb. 22 - CrossFit Open 19.1 Friday Night Lights ✅Feb. 23 - Troop 032 Graduation Day Let's make this week amazing! 💪 🙋‍♂️ ❤️ ☮️ The RARE Weekly Update brought to you by: Century 21 New Millennium , FredAlive , Fusion Physical Therapy , Alive by Design Chiropractic , Olde Skool Tours , Piel Bella Day Spa , ....

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  • Weekly Update From RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!


    RARE Weekly for 1/27/19
    Important notes in this video: ✅ Supplement of the Month - Fish Oil --> 10% Off ✅Week 5 Programming ✅Preview of February Events ✅Supplement of the Month - Protein - 10% Off ✅Feb. 2 - Jump Rope Clinic ✅Feb. 7 - Troop 032 BAF ✅Feb. 9 - WOD with the DOC ✅Feb. 14 - Sweetheart WOD ($100 Gift Card Giveaway) ✅Feb. 16 - Overhead SquatCinic ✅Feb. 22 - CrossFit Open 19.1 Friday Night Lights ✅Feb. 23 - Troop 032 Graduation Day Let's make this week amazing! 💪 🙋‍♂️ ❤️ ☮️ The RARE Weekly Update brought to you by: Century 21 New Millennium , FredAlive , Fusion Physical Therapy , Alive by Design ....

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  • FITNESS BOOTCAMP in Fredericksburg - RARE CrossFit - Cornhole Tournament at RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

    Cornhole Tournament at RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

    Join us for an afternoon of fun, food, drink for RARE CrossFit and Fred Alive!'s first annual Corporate Challenge Cornhole Tournament to benefit the Rappahannock Rotary Education Foundation . Compete for the title of "Best Business in Fredericksburg*" and win a special trophy and bragging rights all year! Visit our Food Truck & Cash Bar! Spectators Welcome. REGISTER HERE - Entries are for a single team consisting of two players. - Entries are representing local businesses - 100% of entry fees go directly to Rappahannock Rotary Education Foundation - Each entrant receives a free beer - Cash bar for the REALLY thirsty... Businesses who enter a team will receive a ....

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  • Weekly Update From RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!


    RARE Weekly for 1/20/19
    Important notes in this video: ✅ Supplement of the Month - Fish Oil --> 10% Off ✅ Week 4 Programming ✅ Jan. 24 - Rxu n Doctor Training begins ✅ Jan. 25 - Friday Night Lights workout trial run ✅ Jan. 26 - Cornhole Challenge to benefit Education Let's make this week amazing! 💪 🙋‍♂️ ❤️ ☮️ The RARE Weekly Update brought to you by: Century 21 New Millennium , FredAlive , Fusion Physical Therapy , Alive by Design Chiropractic , Olde Skool Tours , Piel Bella Day Spa , Websites For Anything , Fredericksburg SPCA , Yoga Foundation of ....

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  • Weekly Update From RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!


    RARE Weekly for 1/13/19
    💥 🚨 SNOW UPDATE 🚨 💥 --> NO 5am class tomorrow <-- Important notes in this video: ✅ Supplement of the Month - Fish Oil --> 10% Off ✅ Week 3 Programming ✅ Jan. 14 - Troop 32 Makeup Eday Monday at 5:45 pm ✅ Jan. 15 - 21-Day Nutrition Challenge starts ✅ Jan. 15 - SFH Rep will be out Tuesday from 4-7 pm ✅ Jan. 20 - YOFO at RARE 11:30 am ✅ Jan. 24 - Rxun Doctor Training begins ✅ Jan. 25 - Friday Night Lights workout trial run ✅ Jan. 26 - Cornhole Challenge to benefit Education Let's make this week amazing! 💪 🙋‍♂️ ....

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  • FITNESS BOOTCAMP in Fredericksburg - RARE CrossFit - Stronger Faster Healthier at RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

    Stronger Faster Healthier at RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

    Are you aware of the Supplements at RARE ? Some of the those supplements are by SFH. ...and Stronger Faster Healthier will be here... Tuesday, January 15 from 4:00 - 7:00 pm. Sam Bridgewater will be coming to educate us all on Fish Oil, Protein and why its so important to incorporate both into your daily supplement routine. RARE only carries products that RARE believes in. Adam and Lee personally use the products in the retail area. They have researched these products and believe that these are some of the best products available to help you reach your goals. This Month RARE is Spot Lighting: SFH Fish Oil Fish Oil and Omega 3 have many health benefits including ....

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  • FITNESS BOOTCAMP in Fredericksburg - RARE CrossFit - How to Manage Your Aches and Pains at RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

    How to Manage Your Aches and Pains at RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

    PAIN SERIES WEEK ONE: UNDERSTANDING THE ANATOMY OF PAIN WHAT IS THE NERVOUS SYSTEM AND HOW DOES IT MAKE US FEEL PAIN?
    First and foremost, living IN pain IS NOT NORMAL! Experiencing acute pain is a normal, human experience. Humans would not survive without our ability to experience pain. We need to know that putting our hand in fire or stepping on Legos can cause injury to our body. A deep, dull ache in your torso could mean something is very wrong in your organs, like a heart attack! These are all forms of acute pain, which signals an alarm in the brain to stop what we are doing. We know that we need pain in our lives to make sure we address issues with our body that ....

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  • Success Story at RARE CrossFit Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

    ➡️ 🔥 Are You Ready to be Healthy? 🔥 https://bit.ly/2AsdQnP 🌟 Join our six-week Fitness Program Purchase today to claim your spot. ⭐️ Accept the challenge and receive: 🔥 An accountability Nutrition and Fitness Tracker 🔥 Daily at home exercises 🔥 Up to 3 days at RARE Bootcamp 🔥 Fitness Testing 🔥 Measurements and Before/ After Pictures 🔥 Shirt 🔥 A Great Support team ⏳ SPACE IS LIMITED ➡️ Sign up today! 540-412-8417 # RARESRONG # STRONGERTOGETHER # RAREBOOTCAMP # REALPEOPLERARERESULTS 🚨 💥 🚨 ➡️ RARE is Building a Healthy and Fit Community and want to say thank to all Public Service and ....

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