The Communities of Fredericksburg Love Training With RARE!

The safest, most effective way to transform your mind and body in a motivating and supportive community you'll love!

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RARE CrossFit

The Catalyst for Change in My Community

Established in 2008, RARE CrossFit is a community bound by the daily pursuit of excellence. We have been recognized by our members for providing a safe, effective, high-intensity training experience, in a supportive community environment, through our expert programming and experienced coaching staff. Unlike other CrossFit affiliates, we don’t focus on games athletes, and we are not in the habit of ripping our shirts off to impress others. We focus on your individual goals and needs through our expert coaching, nutrition, and accountability.

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Our Expert Team

Our expert coaches will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.


Our Core Values

Our core values of Honesty and Integrity, High Standards and Teamwork, mean, we create a positive and supportive environment and mentor our clients to take personal responsibility for their results.


Our Mission

We want people who are part of the RARE family to have a level of health and fitness, so that every single day they wake up feeling awesome and have a kick ass day!



If you are sick of tedious and boring workouts, and are looking for something exciting, challenging, and fulfilling, then CrossFit in Fredericksburg is for you! At Rare CrossFit, we are a tight-knit community of like-minded individuals who love fitness.

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At RARE CrossFit we understand what it’s like to struggle with achieving your goals. We’ve lived it and worked through it for ourselves. When you join our Personal Training program we will work arm and arm with you to create a personalized program that will fast track your results.

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Our Fitness Boot Camp in Fredericksburg takes the very best parts of camaraderie and mental empowerment and applies them to a P.T. (that’s Physical Training for you civilians) program that is proven to exceed expectations. Our culture teaches not only the physical aspects of training, but it empowers you to be your best.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

RARE CrossFit Cardiovascular & Heart Health in Fredericksburg - RARE CrossFit

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

RARE CrossFit Resistance & Strength Training in Fredericksburg - RARE CrossFit

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

RARE CrossFit Injury Prevention & Defy Aging in Fredericksburg - RARE CrossFit

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

RARE CrossFit Nutrition & Weight Management in Fredericksburg - RARE CrossFit

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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CROSSFIT in Fredericksburg - RARE CrossFit

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