Wednesday – Thanks for all you’ve done!
Hey RARE Athletes, I just wanted all of you to hear from me that Rise will no longer be coaching at RARE. She will be concentrating on her own training and we just wanted to take a moment to say “thank you” for all that she has done for us. Rise was an invaluable part of our team as we transformed from a small 8 mat box with one garage door and two pull-up bars to the 4,200 square ft facility we have today. Now it’s time for all of us to stand behind her as she works towards her goal of getting to the 2013 CrossFit Games.
- Coach Adam
Wednesday’s Workout
On the minute for 7 minutes
4 x Power Snatch
Rest 5 minutes, then
On the minute for 7 minutes
20 x KB Swings
Post loads used to Comments.
13 Comments
Good luck Coach Rise! You’re such an inspiration! We will be rooting for you.
Go get ‘em Rise! I will miss you on Thursday mornings!
Jane… I’ll be wodding right along with you, girl!
I’m not dead yet!
Yay! See you at the gym!
Rise helped build the old school…thanks for all your contributions at Rare and best of success to you in your quest to up it a few notches!
GO Rise!! You can do it.
Good Luck Rise!!
Will miss you at 6 am, Rise! Best of luck in the 2013 Games!
Go get’um Rise!
I can’t believe you won’t be there to kick my ass anymore. You know like on the days when I actually showed up.
Back in the trenches, eh Rise? I know you will continue to motivate me, always pushing to be better!
Thanks Rise for helping to push me in the beginning of my crossfit journey!
You were always so helpful, and I look forward to seeing you around the box from time to time. Good luck and best wishes on your trek to the Crossfit games! 
I know you can do it!
Rise, you have been a great coach for me and BJ. Thank you for all you’ve done and the ways you’ve supported and pushed me. From setting up my station in the middle of a wod to add or take off weight or helping me with nutrition or not being scared. Thank you!!!