We are only 3 days into the Whole Life Challenge and already, we are seeing lots of PR’s set. Is it because we are dialed into our nutrition, and pushing the extra bit harder because we are competing in a challenge? Whatever the reason, we are really excited about what we have seen so far. We have 63 athletes competing in the challenges, and look forward to seeing many transformations, both mentally and physically.
How many of you are blown away by all the artificial additives in the food we eat? Even though many foods are “organic” they are still filled with sugar and other preservatives, just to prolong the shelf life. One of our members told me today that she spent 3 hours in the grocery store trying to find things that her and her family could eat for the challenge. Isn’t that sad? Another, said that she was blown away by all the junk that was in the scrambled eggs on the breakfast buffet at the hotel she stayed at over the weekend. After realizing that most of the breakfast bar was off limits, she resorted to eating food she had prepared for her trip.
Does anyone else have any stories they would like to share?
5 Rounds for Time of:
Run 400 Meters
AMRAP of HSPU (pushups) (one attempt)
30 x Medball situps
Post time to complete to comments.