Tuesday – Discipline

“Discipline is the difference between choosing what you want now, and what you want most.”

So, what do YOU want most?  And how can the RARE Team help you to get it?

Tuesdays Workout

5 Rounds of:

10 x Power Clean (135 lbs / 95 lbs)

15 x Burpees

20 x KBS (53 lbs / 35 lbs)

25 x Wall Ball (20 lbs / 14 lbs)

3 minute rest between rounds.

Post total time to comments.

4 Comments

  1. Maggie says:
    February 4, 2013 at 8:57 pm

    http://www.mobilitywod.com/2012/01/episode-358-make-the-invisible-visible-remove-the-connection-and-add-speed.html

    Reply
  2. Norah says:
    February 5, 2013 at 9:01 am

    Wow, this looks fun

    Reply
  3. Sarah says:
    February 5, 2013 at 1:57 pm

    I want to be fit, strong, healthy and injury-free.

    Reply
  4. jane says:
    February 5, 2013 at 9:28 pm

    I want to pass the advanced test. I know its long term. I want to be pushed to get there. I want to compete in a competition and know that I am not a poser :)

    Reply

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