I struggle here today to find the words to place the performance of one man into context, to give perspective, to serve justice unto the event and not over dramatize, over speak, overwrite the events that happened on one Sunday afternoon in Colorado. It was just exercise, after all. One man picked up weight and put it down. He threw a ball in the air and caught it. He pulled himself up on the rings. Read more here…
– Post from CrossFit Lisbeth

Today’s Workout

1 Round for Time:

Run 800m

30 x OHS (115/75)

Run 800m

Post time to complete to comments.