Mike Sutherland has done it! He is officially a member of the RARE CrossFit Team!
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Occupation: Aviation Safety Data Analyst and now RARE CF CrossFit Coach
Hobbies: Running, manic Chicago sports fan, professional barbeque’er
How did you first hear about CrossFit?
I was in a computer class, eating donuts and bagels… I told the girl next to me I needed to make a change. The girl told me she had a friend doing this thing called CrossFit, so I started google’ing it and found RARE! This was in January of 2010, we (Mel and I) went for our first workout the second week of January.
Tell us about your first workout:
My first workout was Penalty Box, I puked twice …and to this day whenever we do Penalty Box, I puke. This is also the only workout I’ve EVER puked during.
If you don’t know what Penalty Box is:
100 Overhead Squats 95/65, but every minute on the minute you must complete 10 Box Jumps 24″/20″
What is the number 1 most significant change you’ve seen since being at RARE?
I feel like physically I can do anything!
I lost 40lbs in the first 4 months, I thought Adam was CRAZY for running and now I run Ultra-Marathons.
Mel and I “closet” smoked for our whole first year at CrossFit, but were finally able to quit and we haven’t looked back since.
What do you hope to bring to RARE CrossFit?
Just to help people do extraordinary things every day, things that they never thought they could do. I want to help people find goals outside of just losing weight – whether it’s joining a soccer league, running ultras, or doing a CF competition.
* Mike’s first class as an official RARE CrossFit Coach will be this Wednesday at 6:00PM*
Will be discussed in class.
Row 2000 Meters
50 x Thrusters (empty barbell)
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