“The RARE 10K” – Register Here
More Than a Run
It is that time of year again…when you think you are ready for RARE CrossFit’s Race Series!!! Registration is NOW OPEN for “The RARE 10K” – More Than a Run. If you feel…Man Enough…to run this race, click the link below:
REGISTER HERE!
Todays’ Workout
AMRAP in 20 minutes of:
5 x Toes to Bar
10 x Wallballs
15 x Sit Ups
20 x Double Unders
Post rounds completed to comments.
10 Comments
Where are everyone’s comments? I saw 10 of you in the 8am class this morning, and I know some of you even sacrificed sleeping in this morning to come to the 5am class.
Welcome back Derrick. It is great to have you back at RARE.
PR’d Fran at CF Old Town today — different church, same hymns! Will be good to be back at RARE tomorrow….yes, it’s true, I do miss Dave.
You probably PR’ed because you were wearing the same shirt I was…
8 rounds and then up to 8 wallballs. 5am class was only a few strong this morning but we were working hard.
Hud, you gave Gabe and I a run for our money this morning! Great job!
Got 8 rounds and 1 sit up… smacked myself in the face with wall balls a few times.
6 rounds, 1 toe 2 bar..not many rounds , but…first time with 14 lb wall ball..stucj with the toes to bars and with the double unders…usually I bail to a scale, but this time I didn’t
…
yay Jane!
9 rounds and 25 reps. Might have been 10 rounds plus. For once neither of my kids passed me up and Alex claims she did 10 rounds plus (unlikely). I guess I need to work on my counting.
6 rounds plus 21 reps…. Saw lots of improvement in the DUs tonight and hit toes to bar for all but one rep.. I quadrupled my previous DU PR! It feels good to be making progress