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RARE Crossfit, Fredericksburg Virginia
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Upcoming Events

  • BETTER BODY CHALLENGE 5
  • RAT RACE
  • THE TRIBAL QUEST

In Their Own Words…

If you’re in Fredericksburg, VA — RARE is the ONLY CrossFit box you should step…foot in. I’ve never been in a box while traveling that felt more like Family.
-Jacob F

After just 2 months I took the RARE CrossFit Better Body Challenge and in 5 short weeks I have never felt better. I lost 11 pounds and went down over 2 dress sizes.
-Rachel M

Since joining Rare, I’ve lost over 25 pounds and am stronger and faster than I have ever been in my life. With the help of the RARE Staff I ran my first half marathon last year and will be running my first ultra-marathon this spring.
-Gabe B

Six months ago, I was lying on the operating table having an emergency c-section. Fast forward to now, I have enough definition in those stretched-out, cut-up abs to have a "2-pack" for the first time in my life. The key was the RARE coaches, they embody motivation. I ended up in the best shape of my life, never thought that was possible, let alone post-baby.
-Rebecca K

What is CrossFit?

Links

  • CrossFit Endurance
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  • Mobility WOD

Meal of the Day

RARE Posts by date

May 2012
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Archives

Media

    Lo0228broman Free Lance Star Newspaper – 03/02/10

    Eidsonbroman CrossFit Endurance – 02/19/10

    CFK_Rare_thumb CrossFit Kids – 10/24/09

    Debi cf Rare clean 09 CrossFit Endurance – 09/23/09

    Freelance Free Lance Star Newspaper – 09/13/09

    Kids_20090625 CrossFit Kids Main Page – 06/25/09

    NatilieCleanAndPress_baeef534 CrossFit Journal – 06/01/09

    OneArmRare_th CrossFit Affiliate Blog – 03/23/09

    HL50K_CFE CrossFit Endurance – 02/24/09

    FutureCrossFitTrainer1_thumb CrossFit Kids Main Page – 02/03/09

    CFKMJan2009A-1_thumb CrossFit Kids Magazine – Jan. 2009

    DH_Pullup2-th CrossFit Main Page – 01/20/09

    Bull CrossFit Endurance – 01/07/09

    Mmtr CrossFit Affiliate Blog – 11/10/08

    Umw University of Mary Washington

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