Friday – New T-Shirts!

Show your RARE pride in the box and around town!  They’re SOFT (just ask Allison Hess!), they’re COOL and they are here just in time to show off that new Whole Life Challenge Physique!  Perfect for layering as the weather gets cold.  RCF!  GET YOURS!

Friday’s Workout

AMRAP in 12 Minutes of:

10 x Deadlifts (135/95)

8 x HR Pushups

12 x Box Jumps (24/20)

- then -

4 x 1 Minute Plank Holds

Post rounds completed to comments.