I’ve found that it’s helpful to set goals for myself within every workout.
For example: With Monday’s workout..
5 rounds of
20 x sit ups
20 x double unders
20 x jumping lunges
My goals were: Keep the row under 1:50/500m and do all of the double unders unbroken.
By setting these miniature goals for workouts I’ve accomplished many of my big picture goals because I am forced to push myself even farther. This is just another way to take your workout to the next level. After all, it’s up to you to know if you’re really pushing yourself to the limit in your workout. Try it with the workout for today, or Saturday (which I really recommend you all come to, Saturday’s are usually my favorite day at the box). If you begin setting an inner-WOD goal every day I would bet 100 burpees, that within that very workout you will find yourself saying “Holy shit, that was HARD.”
3, 3, 2, 1, 1, 1, 1
AMRAP in 10 minutes
10 x Front Squat (75/55)
10 x Pullups
10 x Burpees
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