Friday


Friday’s Workout

3 Rounds for time:

15 x Toes-to-Bar

15 x Push Presses (115 lbs / 75 lbs)

15 x Front Squats (115 lbs / 75 lbs)

-then-

3 x Max Effort sets of “L-Holds” (on pullup bars or boxes)

Post time to complete to comments.

2 Comments

  1. Sarah says:
    October 5, 2012 at 5:36 pm

    Did a modified version of this in hotel gym in downtown Chicago. Chose working out over going to Nordstrom’s!

    Reply
  2. Jane says:
    October 5, 2012 at 9:08 pm

    Wonderfully awful WOD — nice added touch with the lunges tagged on!

    Reply

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