Friday
Expectations
“Pushups are not snowflakes. Every single one should look the same.”
When your expectations for yourself exceed the standards that others lay out for you, you will usually be just fine. Exceed someone’s expectations of you today!
(Bryan St.Andrews)
Be Stronger2day!
-Coach Rise
Friday’s workout
5 Rounds for Time:
400 Meter Run
10 x Deadlifts (275/185)
Rest 1:30
Skill Work
Muscle Ups and Rope Climbs
Post time to complete to comments.
13 Comments
I am missing the trails! Anyone want to run the Quarry this Sunday? Proposing 9 or 10:00am since the weather is getting cooler (this will give us a chance to sleep in a little too
).
Let me know.
You can come run the trails for 12 hours tomorrow, but will have to get up a bit earlier than normal!
What’s going on tmrw?
http://www.athletic-equation.com/12-HR_ATR.html
Mel cannot run so I will have her bib if someone wanted it. Al, Tom, and myself are “running”, Phil is volunteering, should be fun, maybe…
I’ve got a fasting blood test in the morning so unfortunately, I can’t sub in, but I hope you can find someone. Good luck tomorrow!
“Running” and “fun, maybe” about sums it up!
I will be running on the beach! Getting my daily activity in –have a great week! Looking to run the afternoon of the 30th if anyone is interested –
The beach sounds sooo nice! Can I come with you? (lol) Have a great time and we’ll catch up on the 30th!!
I think next year RARE represents here!
http://www.ragnarrelay.com/race/dc
Great idea! Bummed to not get to the WOD today, as I sit here in a training and really wishing I would be at the 1:00 class.
Looks fun!
Just finished Ragnar DC and it was a blast. Would recommend it for a RARE team. If anyone is interested I have lots of good tips and suggestions.