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SIGN UP TODAY FOR OUR FREE 10 PART CROSSFIT VIDEO SERIES

RARE CrossFit is now offering a 10 part educational video series for FREE! The series is all about CrossFit, and how this amazing fitness program can truly change your life. All you have to do is fill out the short form on the right side of this page, and you will receive the video series with no obligation! If you want to get your health back under control, lose weight, and/or gain strength, these videos are here to motivate and educate you to finally do something about it!

10 Part Video Series

Below is a breakdown of each video:

  • Video #1: Making People Better

In this video you'll learn all about how this fun, challenging, scalable and extremely effective fitness program, known as CrossFit, can help Make You Better.

  • Video #2: Routines

This video will explain how CrossFit embraces every body type, fitness level, gender, and age with a scalable fitness program that is right for you no matter what.

  • Video #3: Are You Ready For Life?

The CrossFit program is designed with Functional Movements in mind. In this video you'll learn how CrossFit mimics motor recruitment patterns that are found in everyday life to help you improve your day-to-day life.

  • Video #4: And Now, A Physics Lesson...

Learn the physics of CrossFit in this video to learn how the High Intensity CrossFit workouts will increase strength, performance, muscle mass and bone density with powerful daily workouts.

  • Video #5: Results Are The Bottom Line

Everyone loves a good success story! In this video, you'll hear from satisfied CrossFit clients who will testify to the program's effectiveness for high level athletes and low experienced clients alike.

  • Video #6: Nutrition Is The Foundation

Nutrition is easily the hardest part of a healthy lifestyle. This video will share expert Nutrition advice that will pair with your CrossFit training to help you see your ultimate results.

  • Video #7: Change Your Thoughts...

CrossFit will change you not only physically, but emotionally as well. You'll see in this short video that changing your thoughts is key to becoming the best you can be.

  • Video #8: 6 Inches Between Your Ears...

"The greatest adaptation to CrossFit takes place between the ears."

  • Video #9: Worried You Can't Do It?

At RARE CrossFit, we are dedicated to helping you redefine who you are for the better. This video will assure you that our team of dedicated professionals have designed a program that will take you from where you are to where you want to go.

  • Video #10: Are you Ready?

Our CrossFit program is designed to deliver results. Are you ready to put in the work and finally achieve the results your body has been craving? At RARE CrossFit, our coaches are here to help you not only achieve your goals, but exceed them.

Sign Up Today!

You just need to fill out the short, no-obligation form on the side of this page to start receiving RARE CrossFit's FREE 10 Part Educational Video Series today! We promise you won't regret it!

Reviews


CROSSFIT

If you are sick of tedious and boring workouts, and are looking for something exciting, challenging, and fulfilling, then CrossFit in Fredericksburg is for you! ...

PERSONAL TRAINING

At RARE CrossFit we understand what it’s like to struggle with achieving your goals. We’ve lived it and worked through it for ourselves. When you join our Perso ...

WORLDS BEST BOOTCAMP

The World’s Best Boot Camp in Fredericksburg takes the very best parts of camaraderie and mental empowerment and applies them to a P.T. (that’s Physical Trainin ...


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