Archive for Category: "Featured"

Better Body Challenge 5

The Better Body Challenge is fast approaching. We have finalized the nitty gritty components of the challenge, and you will all be able to download the instructions from the RARE site tomorrow afternoon.  As promised, you and your team mate will have the choice of either a Paleo or Zone diet, however, both members have to do the same. We will be available to answer questions this Thursday evening at 6:30pm and also on Saturday morning after class. The challenge begins this coming Monday 21st May. Is everyone ready to look and feel in the best shape of their lives????
Please read over the instructions and have questions ready.
Better Body Challenge 5 – Instructions

Today’s Workout

5 rounds for time:

Run 400 Meters

12 x Squat Cleans (115/ 75)

24 x Sit ups

Post time to complete to comments.

read more

“The Tribal Quest” – Register Here

Find Your Self

Ready to Find Your Self? Get away from the everyday humdrum and get back to your roots? Find the wild animal in you?

Many say that the human race has become soft; that humans are not made to sit on their asses and eat Twinkies, play video games, and ride a Segway. Fortunately, there are some amongst us who’s mind and body are starting to rebel against the sissy life style. Registration is NOW OPEN for “The Tribal Quest” – Find Your Self. If you feel…Man Enough…to participate in this race, click the link below:
REGISTER HERE!

Today’s Workout

  • Endurance WOD
  • WOD make up day
  • Open Gym

A WOD will be offered, but you will have some choices to make.  Skill work and Open gym will take place after the WOD.

read more

RARE at SuperFit 2012

A Super RARE Time

Congrats to all the RARE Team competitors and thank you to the RARE Support Crew!

This past weekend proved to be very eventful for both athletes and support crew at the third annual SuperFit Games. We had a great turn out on Saturday. I think half of the box showed up to give moral support and cheer on our RARE team. All of our athletes did awesome, representing well in all of the workouts. Thank you all for making this event such a memorable occasion. Don’t forget to check out all the great pictures taken by Karen. They are
posted on the RARE CrossFit face book page found here.
-Coach Lee

Alternating Ladder for time:

10-1 x  Handstand Pushups

1-10 x  Chest to Bar Pullups

Post time to complete to comments.

read more

“The RARE 10K” – Register Here

More Than a Run

It is that time of year again…when you think you are ready for RARE CrossFit’s Race Series!!! Registration is NOW OPEN for “The RARE 10K” – More Than a Run. If you feel…Man Enough…to run this race, click the link below:
REGISTER HERE!

Todays’ Workout

AMRAP in 20 minutes of:

5 x Toes to Bar

10 x Wallballs

15 x Sit Ups

20 x Double Unders

Post rounds completed to comments.

read more

“Beef A King Fit” Challenge

The First Annual “BEEF A KING FIT” Challenge!
On Saturday, August 11th, RARE CrossFit will be holding its first ever CrossFit Games style competition. The challenge will be open to the first 100 registered participants. REGISTER HERE

What is it?
The BEEF A KING FIT Challenge is a compilation of workouts inspired by the CrossFit Games. We are testing work capacity and skills in order to find the fittest, most well-rounded local athletes! We WILL test your Endurance, Stamina, Strength, Flexibilty, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Games Format:
The challenge will incorporate exercises and modalities that will cover the full spectrum of athleticism. All workouts can be scaled to any level athlete. We will only disclose the first event 1 hour prior to the start of the competition. Please expect to perform multiple workouts within any given time frame. We will hold a final event for the top 5 male and top 5 female finishers in the regular events.

Bring The Pain!

Todays’ Workout

3 Rounds using good form:

10 x Front Squat

7 x Good Morning

10 x Back Squat

Post thoughts to comments.

read more