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CROSSFIT in Fredericksburg - RARE CrossFit

    On Tuesday, I had the opportunity to try one of the meals from Power Supply, and I wanted to share my experience.  I listened to the rep, Andy, share some facts such as Whole30 compliant, no gluten, no dairy, various portion sizes, and paleo, vegetarian/vegan and combination options.  Then he told us about how each meal is prepared by a chef, and I knew I had to give these meals a try.  

    I came home with Spinach and Lentil Dahl, one of my favorite meals to cook at home.  I warmed it up and was impressed with the taste and quality of the food.  Now, because I can never leave anything alone, I added half of a cup of cashews, some feta and an additional cup of spinach.  If I wasn't at home, I wouldn't have done because it tasted just fine.  But let's be honest, that workout on Tuesday was a butt-kicker and I was hungry!

    It was a dinner portion and I am happy to say that I was very satisfied with the meal.  I think Power Supply can be a real time-saver for those who are not able to do food prep, but also for people who want a break from cooking, or need some new ideas.  And by the way, this totally counts as meal prep!  It's not cheating, it's using your time and money in a way that supports your goals.  If you have any questions about my experience with the meal, just ask me in class or message me!  

     

A.  Russian Step Up

  • 12 reps/leg x3: Rest as needed - Tough load

B. For Time:

  • Row 1K
  • 20 jump squats
  • 30 DU
  • 20 DB snatch-moderate
  • Row 500M
  • 30 jump squats
  • 50 DU
  • 30 DB snatch - moderate
  • Row 250M



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