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JOIN US!

 

The Grand Opening of RARE 3.0

 

10941 Houser Drive
Fredericksburg, VA 22408

 

Saturday, May 13th

 

12:00-4:00PM
#rare3point0grandopening #savethedate #rarestrong #teamrare#established2008 #theoriginalboxinfxbg #fxbg #fxbgva #fxbgdtwn#fxbgdntn

 

 

Monday's Workout

A) Hang power snatch + PS

1.1 - Emom 10 min

B) Back Squat

@2221; 10,10,10; rest as needed

C) 3 sets:

12 DB RDL - tough rest 30 sec 30 sec side lank/side Rest walk 1 min

D) 12 min amrap @80-85% - sustained effort

 Run 200m 7 DB HSC 20m sled drag

 



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