Call us now 540-412-8417

Friday's Workout:

A) Power Clean
3,2,1,3,2,1,3,2,1; rest as needed - building load per wave

B) Front Squat
@3211;10,8,6,4,2; rest as needed

C)FT:
Row 1k
50 double KB FS - tough
30 strict pull ups




Let us e-mail you this Free Report


Cancel