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Thursday's Workout:

A1) Close Grip Bench Press
@3131; 12,12,12; rest as needed

A2) Pendlay Row
@2112; 15,15,15; rest as needed

B) 3 sets:
15 bicep curls
30 tricep kick downs

C) FT:
Run 800m
21 burpees - step up NO jump
Run 600m
15 burpees - step up w/jump
Run 400m
12 burpees - jump up/jump OH




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