If you haven’t been to 3.0 yet, you are in for a real treat. The new building is incredible. It has so much space, the new rig, and best of all, a feeling of brand new beginnings. With my blog today, I want to encourage you to take the opportunity to hit the reset button for yourself.
What do you need to level up?
Keep those questions coming, RARE Family! I love to talk nutrition and your questions allow me to help you level up.
New classes will be on the schedule soon including the Nutrition for Everyday Athletes series, a Smoothie and Juicing class, and a class on Sugar.
A) Backrack Lunge
20 reps x 3; rest as needed - Tough load
B)Every 8 min complete:
20 jump lunges
15 Russian KBS
x 4 sets