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Tuesday's Workout:

A) Push press + Power jerk
1.1 - every 90 sec x 8 sets - building load

B1)Single Arm OH DB Press
@3131; 8-10/arm x 3; rest 10 sec

B2) Pronated Pull-up
AMRAP in 1 min; rest 1 min

C) 14 min AMRAP:
3 wall walks
5 strict TTB
7 push ups
20m sled drag
- SAME time per round!




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