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Monday's Workout:

A) Muscle snatch + HPS + PS: 1.1.1 - EMOM 10 min 

B) Back Squat: @2221; 10,10,10; rest as needed

C) 3 sets: 15 HEAVY Russian KBS 1 min FLR Rest walk 1 min 

 

 

D) 5 RFT: Run 200m 5 DB SC Thruster - R Row 200m 5 DB SC Thruster - L 20m FW - HEAVY




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