Not many folks can brag about their good friend and doctor like we can.
So proud of you Rafael Hernandez.
For 5 weeks, you gave it your all and then some.
You not only kicked butt in every Wod
You placed first in the Mid Atlantic Region
For you division
So proud of you Doc!!!
A) Power Snatch
3 reps x 8 sets; increase weight from previous week
B) Front Squat
building to ONE HEAVY set of 2
C) 8 min AMRAP:
rest 5 min
8 min AMRAP:
AB 10 cals
10 HPS - LOW load
10 lateral hops over bar
- KEY is consistency per round, SUSTAIN pace