The Original CrossFit Gym in Fredericksburg!
We're not just a gym. We are a community of like minded individuals.
We sweat together, we support each other, we have your back.
We've been Building a Fit Community since 2008.
RARE 3.0 is Opening Soon.
Come be a part of the RARE-est community in Fredericksburg.
For more details call or send us an email.
540-412-8417 or firstname.lastname@example.org
A) Power Snatch
4 reps x 6 sets; rest as needed - Practice
B) Front Squat
building to ONE HEAVY set of 3
C) 8 sets @consistent effort:
10 DB thruster
10 DB snatch
AB 8/10 cals
rest walk 90 sec