Call us now 540-412-8417

The Original CrossFit Gym in Fredericksburg!

We're not just a gym. We are a community of like minded individuals.

We sweat together, we support each other, we have your back.

We've been Building a Fit Community since 2008.

RARE 3.0 is Opening Soon.

Come be a part of the RARE-est community in Fredericksburg.

For more details call or send us an email.

540-412-8417 or info@rarecrossfit.com

Thursday's Workout

A) Power Snatch
4 reps x 6 sets; rest as needed - Practice

B) Front Squat
building to ONE HEAVY set of 3

C) 8 sets @consistent effort:
10 DB thruster
Run 200m
10 DB snatch
AB 8/10 cals
rest walk 90 sec



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