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Thursday's Workout:


■ Open Gym

■ Endurance WOD
■ WOD make up day
■ Advanced Class WOD

 

A) Power Snatch
5 reps x 5 sets; rest as needed - Practice

B) Front Squat
building to ONE HEAVY set of 4

C) 5 RFT:
10 double KB FS
10 double KB swings
20m FW - w/KBS
AB 10 cals




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