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THERE IS NO POWER AT RARE THIS MORNING

WE CANCELLED THE 5 AM 8 AM CLASSES

STAY TUNED FOR UPDATES FOR THE REST OF THE DAY!

AND BE SAFE

 

On April 22nd we have lots of RARE athletes venturing down to TrainTown CrossFit in Ashland to

compete in the Festivus Games.  Many of the athletes competing have never done a competition

before, so we are super proud to be supporting them.

 

The Festivus Games was created in 2011 to accomodate the majority of us CrossFit athletes that

are at the novice or intermediate level.  As Festivus states, "No Fire-breather types allowed."

 

To represent RARE, and support our athletes, our in-house graphic artist, Melanie has designed an

awesome t-shirt/ladies tank for the event.  We have a sign up sheet at the check in counter at the gym.

Please be sure to specify shirt size and whether or not you want a ladies tank or men's tee.  

Cash only please.

 

 

 

Tuesday's Workout:

A) Split jerk practice 10 min

B) Push press + Power jerk
1.1 - every 75 sec x 8 sets

C) 10 min AMRAP @80%
3 strict pull ups
5 kipping pull ups
AB/Row 10 cals
20m sled drag


rest 5 min


10 min AMRAP @80%
Run 200m
5 strict press
Row 250m
7 push press
- GOAL is SAME rounds per AMRAP




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