THERE IS NO POWER AT RARE THIS MORNING
WE CANCELLED THE 5 AM 8 AM CLASSES
STAY TUNED FOR UPDATES FOR THE REST OF THE DAY!
AND BE SAFE
On April 22nd we have lots of RARE athletes venturing down to TrainTown CrossFit in Ashland to
compete in the Festivus Games. Many of the athletes competing have never done a competition
before, so we are super proud to be supporting them.
The Festivus Games was created in 2011 to accomodate the majority of us CrossFit athletes that
are at the novice or intermediate level. As Festivus states, "No Fire-breather types allowed."
To represent RARE, and support our athletes, our in-house graphic artist, Melanie has designed an
awesome t-shirt/ladies tank for the event. We have a sign up sheet at the check in counter at the gym.
Please be sure to specify shirt size and whether or not you want a ladies tank or men's tee.
Cash only please.
A) Split jerk practice 10 min
B) Push press + Power jerk
1.1 - every 75 sec x 8 sets
C) 10 min AMRAP @80%
3 strict pull ups
5 kipping pull ups
AB/Row 10 cals
20m sled drag
rest 5 min
10 min AMRAP @80%
5 strict press
7 push press
- GOAL is SAME rounds per AMRAP