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Monday's Workout:

A) Hang clean + Hang clean below the knee
2.2 x 5; rest as needed

B) Back Squat
building to a HEAVY set of 5 - ONE set FAST

C) 3 sets:
10 Russian KBS
10 Goblet lunges
30 sec FLR
Rest walk 1 min

D) 5 Rounds For Time:
Run 400m
30 lunges




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