Call us now 540-412-8417

A) Deadlift 5RM

B) Goblet squat 15, 15, 9 Heavy

C) 4 sets - FT:

15/12 cal row

20 WB

30 russian KBS

40 DU

D) EASY cool down on your own 15 min



Let us e-mail you this Free Report


Cancel