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A) Gymnastics skill 10 min

B) Strict Press 3RM

C) Weighted Chinup 

D) 10 min amrap @80%

Run 200m 20m FW 10 push ups

rest 5 min

10 min amrap

@80% AB 10/8 cals 5 kipping pull ups Row 10/8 cals 5 wall walks



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