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Friday Night Lights is here Fredericksburg and we start this years

CrossFit Open with an awesome couplet workout.

Not only will we be rocking this workout, we'll be doing it with

awesome partnerships with Alive By Design Chiropractic Center,

Will's Place, Stronger Faster Healthier, and Super Fun Yoga Pants.

Come on out and join us.

 

Friday's Workout:

Workout 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes



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