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Thursday's Workout:


■ Open Gym

■ Endurance WOD
■ WOD make up day
■ Advanced Class WOD

 

A) 3 position hang power clean

MAX for the day in 12 min

B) Front Squat

@20X0; 5,5,4,4,3,3; rest as needed

C) Curtis P

MAX load in 12 min

D) Row 30 sec MAX effort

rest 30 sec x 4 - record meters per set



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