Call us now 540-412-8417

 

What can YOU accomplish in 6 weeks ?

 

With 12 live, group trainings...

 

21 bonus at home trainings...

 

Nutrition guidance..

 

Supplement advice..

 

Mental strength and accountability !!!

 

ENROLLMENT is OPEN for Troop 21!

 

Troop 21 starts Sat. Feb 25th.

 

We will sell out, and spots are LIMITED!

 

Give us a call ASAP to reserve your spot today before it's to LATE!

540-300-2370

 

The most fun you'll have proving yourself!

 

Thursday's Workout:


■ Open Gym

■ Endurance WOD
■ WOD make up day
■ Advanced Class WOD

 

A) 3 position hang power clean

2 reps @80% x 8 sets; rest as needed

 

B) Front Squat

@20X0; 4-6 x 5; rest as needed

 

C) NFT - for MAX load

Goblet squat x 20

KBS x 20

Goblet step up x 2

rest as needed b/t attempts, KB CANNOT tough the ground

 

D) "Tailpipe"

In teams of 2:

Row 250m HARD

while partner is holding 2 KB in double FR

x 3 rounds -

MUST be "unbroken"

 

 

 



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