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Since opening our gym in 2008, the functional fitness regimen known as “CrossFit, has exploded worldwide.  The love of CrossFit doesn’t seem like it is going to die down any time soon either.  So why, may you be asking is this fitness program remaining so popular?  Well, it is because it really works. 

CrossFit is not just for the “elite” athlete, but for people of all shapes, sizes, ages and fitness levels.  At RARE CrossFit, here in Fredericksburg, we have trained kids as young as 5 years of age, and athletes into their 70’s.  The functionality of the movements and the universal scalability of the workouts mean that really anyone can do it.  Performing functional movements, such as squats, push-ups, kettlebell swings, deadlifts for example, really makes you stronger for life.  You will be less likely to throw your back out when you reach down to pick up the laundry basket or hoist that suitcase into the overhead compartment on your next flight if you are functionally fit.

Still feeling a little too intimidated to try CrossFit?   Have no fear! Coach Kaytlyn and I have developed a special program that is just for you.  We are extremely excited to add this to our already awesome programs at RARE.  Spots are limited for this class. Want more details?  Call us and set up your strategic goal setting meeting with us and we will be happy to discuss all the details.


 

Wednesday's Workout:

A) Gymnastics skill 15 min

B) 7 RFT:

Row 400m 5/3 wall walks 20 lunges 30 sit ups

 



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