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Monday's Workout:

A) Power clean + HPC 1.1 - every 90 sec x 8 sets - building load

B) Back Squat @20X0; 4-6 x 5; rest as needed

C) 3 sets: 50m reverse sled drag 10 DB lunges 10 DB front squats 20 banded Russian KBS rest walk 090 sec

D) 10 Rounds For Time: Row 250m 6 Burpees Over the Erg 

 

 

 



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