Call us now 540-412-8417

LAST CHANCE........

We are submitting the order this afternoon for our
2017 RARE Open Team Jersey.

If you forgot to order and you would like to be added
to the list, comment below with your Shirt Size, and Number
and Name for the back ASAP.

Thanks!

 

A) Gymnastics skill 15 min 

B) Push Press 2 reps @80% - every 90 sec x 6-8 sets 

C) Strict Pronated Pull-up Amrap in 1 min; rest 1 min x 3

D) For Time: 21-15-9-6-3 Row cals TTB Push ups

 

 

 



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