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A) Hang Power Clean

3 reps @70% x 8 sets - building load

B)Front Squat @30X0; 6-8 x 2, 4-6 x 2; rest 2 min

C) 3 sets:

12 BB step ups

-Rest 1 min 10 DB RDL

-Rest 1 min

D) For Time:

Row 1k 30 goblet squats Row 500m 30 jump lunges Row 500m 30 goblet squat Row 1k



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