Call us now 540-412-8417

Monday's Workout

A) PC + HSC 1.1 - every 2 min x 6 sets

B) Front Squat 1,1,1,1,1,1; rest as needed

C) AMRAP 5 min @90%
10 air squats
15 sit ups
run 200m
rest walk 2 min

AMRAP 5 min @90%
Row 200m
10 Russian KBS
rest walk 2 min

AMRAP 5 min @90%
10 jump lunges
10 NPUB
30 DU



Let us e-mail you this Free Report


Cancel