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We have been talking about our Golden Tickets for several weeks now. The golden ticket is for you to give to family and friends, so they can come and experience a class or three this week at RARE and experience for themselves what you have been bragging about for so long.

We had a good showing at our 6pm class and I had the privilege of meeting lots of awesome people. A great effort by all who participated. Thanks Jen Miller and Clarissa for giving out the golden tickets and sharing the awesomeness of RARE with your friends.

Also, Leslie brought a good friend of hers Jesse, and Jarno, Kimmie and Missy brought folks too. They attended some of our other class times. We still have a few golden tickets left, so be sure to grab yours this week while you are at the box.

For everyone that came today, we look forward to seeing you again soon.


#getyourgoldenticket
#bemoreawesome
#strongertogether

 

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Tuesday's Workout

A) 5 RFT
3-5 wall walks
8-10 pendlay row
1 min FLR

B) FOR TIME
Row 750m
20 strict pull ups
60 sit ups
Row 500m
10 strict pull ups
30 sit ups
Row 250m
Rest exactly 2 min

FOR TIME
Run 600m
40 DU
15 NPUB
Run 400m
50 DU
10 NPUB
Run 200m
60 DU
5 NPUB



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