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HOLIDAY RESOURCE GUIDE

 

Wednesday's Workout

A) Power Jerk building to a max - building load

B1) Push Press @2112; 6-8 x 4; rest 30 sec

B2) Weighted Strict Pronated Pull-Up @2112; 6-8 x 3; rest 1 min

C) FOR TIME

5 RFT:
12 push ups
10 KTE
Row 500m
- GOAL is SAME times per round!



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