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It started a long time before this...

The vision of a local community charity for kids with cancer.

Picture on the left. We ran the Marine Corps Marathon and

raised $2,000 for Tyler, who shortly after, died of brain cancer.

Fast forward to 2016 and RARE had sponsored a local charity golf

tournament for kids with cancer. During the event I saw Kenny

and his son Travis, who used to be one of our athletes. Travis trained

with us for about a year and then one day he was diagnosed with

cancer and had to stop coming to RARE. It was at this event that

RARECaresMore.org was born and we're on a mission to help our

local Fredericksburg Community and all the families that have children

fighting this disease.

Picture in the right. Version #1 of our logo and thanks to Coach Hud for

your idea on this.

We love it and are looking for help from a designer to bring this logo to life.

If you know anyone who has mad design skills, please contact us: info@rarecrossfit.com

 

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Friday's Workout

A) Advanced gymnastics skills 10 min

B) Push Press 1,1,1,1,1,1; rest as needed

C) Emom 15 min -

min 1 - Wall walk x 3-5
min 2 - supinated grip pull up x 6-8
min 3 - FLR x 30 sec

D) FOR TIME

10 DB HPC
10 HR push ups
Run 200m
10 DB HPC
10 HR push ups
Run 400m
10 DB HPC
10 HR push ups
Run 600m
10 DB HPC
10 HR push ups
Run 800m



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