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“Some quit due to slow progress. Never grasping the fact that slow progress…is progress.”
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Monday's Workout

A) Power clean + HSC + FS 1.2.3
every 2 min x 6 sets - building load

 

B) Front Squat building to a 5RM in 12 min

 

C) METCON

5 min amrap @90% Aer
12 goblet squats
run 200m
rest walk 2 min
5 min amrap @90%
Row 200m
10 DB snatch
rest walk 2 min
5 min amrap @90%
AB 10 cals
10 HR push ups



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