Call us now 540-412-8417

 

There are only 5 More shopping days to Christmas

Is everyone ready?

If you are anything like me, you will be in a mad scramble

getting those last minute gifts.

 

My parents are arriving from England tomorrow evening.

And, I can't wait.

It will be so awesome to have both sets of parents together for

the holidays.

Yes I said both sets of parents.

I am lucky that I not only have great parents, but great in-laws too.

 

 

Speaking of great, we have great deals going down at RARE for those

last minute gift ideas. Not only are we having a daily Flash Sale (Be sure

to check your inboxes for those awesome deals), we are offering discounts

on ALL Protein and Fish Oil, as well and deals on RARE Hoodies and Tees.

 

 

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“Your mind will quit 100 times before your body ever does.”
author unknown

Tuesday's Workout

A) 5 sets
2 TGU/arm
30 sec FLR
6 pendlay row - HEAVY

B) METCON

FOR TIME
40-30-20-10
Row cals
Weighted sit ups

FOR TIME
100-75-50-25
DU
Run 400m b/t each set



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