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January 21 Nutrition Takeback Challenge for only $49 (Save $100)

Only 10 available.

One of the things we are known for here at RARE CrossFit is getting clients incredible results with our signature Nutrition Takeback Challenge! Our next challenge begins January 21, 2017, and this is a great opportunity to claim your spot at a fraction of the regular price.

Due to the demand of these challenges, we are being very strict about only accepting 10 people at this special rate, so if you’re on the fence, jump off and act right now!

Kick off the new year right, and grab yours before it’s gone by EMAILING US HERE: info@rarecrossfit.com or call us quickly at 540-412-8417!

 

“Some people want it to happen, some wish it would happen, others make it happen.”
Michael Jordan, NBA Hall of Famer

 

Thursday

■ Open Gym
■ Endurance WOD
■ WOD make up day
■ Advanced Class WOD

 

A) Deadlift 6-8 reps x 5 sets; rest 2-3 min - 75-80%

 

B) DB Russian Step Up @2111; 8-10/leg x 3; rest as needed

 

C) AMRAP
12 min amrap @90% high aer power effort:
12 WB
9 HR push ups
6 bjsd
Row 300m



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